September 10, 2020

Do Back Belts Prevent Injury?

It’s important to realize that back belts, even when used properly, do not totally and completely eliminate back injuries. Read on to find out more about back belts and preventing injuries.
September 1, 2020

Why Does My Back Crack So Much?

Many people can crack their back, either on purpose, or just during normal every day movements. But what does it mean?
August 20, 2020

How to Improve Your Posture at Work

Having an improper posture day after day, especially at work, can put people at risk of chronic back pain, disorders, or future injuries.
August 9, 2020

Stuffed Poblanos

August 1, 2020

How Yoga Techniques Can Improve Spine Health

The spine is one of the largest and most complex structures of the musculoskeletal system. It is responsible for moving the body, maintaining posture, and protecting the spinal cord. A spinal injury or anatomical abnormality may cause spine pain that affects a patient's ability to perform movements and activities essential for day-to-day living. Patients who are interested in improving or maintaining their spine health may consider yoga a great way to do so.
July 16, 2020

What Are the Most Common Sports Injuries?

Sustaining a limiting or sidelining injury is the worst thing that can happen to an athlete. Because the first step in injury prevention is education, athletes are encouraged to take the time to learn some of the most common sports injuries.
July 12, 2020

Honey Chicken Stir Fry

July 1, 2020

3 Common Dislocations

Gymnastics, basketball, football, downhill skiing and car crashes are all mishaps that can result in a dislocated joint. Learn more about three common dislocation injuries.