January 10, 2020

Potato Curry Soup with Roasted Cauliflower

October 27, 2019

Winter Safety Checklist from the CDC

The winter and holiday season is one of the most joyous ones. Enjoying time with family, friends, and loved ones is something everyone loves. To make the most of your winter and holiday season by staying safe, follow the easy instructions presented in this post.
October 14, 2019

Essential Guide to Winter Exercise

Winter can be the most challenging time of year to exercise, not just because of the cold weather, but also family commitments and holidays.
October 11, 2019

How Yoga Techniques Can Improve Spine Health

The spine is one of the largest and most complex structures of the musculoskeletal system. It is responsible for moving the body, maintaining posture, and protecting the spinal cord. A spinal injury or anatomical abnormality may cause spine pain that affects a patient's ability to perform movements and activities essential for day-to-day living. Patients who are interested in improving or maintaining their spine health may consider yoga a great way to do so.
October 1, 2019

What Are the Most Common Sports Injuries?

Sustaining a limiting or sidelining injury is the worst thing that can happen to an athlete. Because the first step in injury prevention is education, athletes are encouraged to take the time to learn some of the most common sports injuries.
September 27, 2019

Seasonal Affective Disorder

The shortest day of the year in the Northern Hemisphere falls on or near December 20, and all throughout the season-spanning stretch from late fall to mid-spring, the dark, cold and dreary days can have measurable consequences on people’s mood and attitudes.
September 4, 2019

Posture and your hips

Good posture is essential for musculoskeletal health. While health professionals once recommended "standing up straight" as the way to achieve and maintain good posture, today’s experts take a much more advanced and effective approach.
September 1, 2019

What’s the Most Commonly Injured Joint? Your Knee!

Every year over five million people visit orthopedic surgeons for knee-related injuries and problems that fall into one (or more) of the following four categories: