The winter and holiday season is one of the most joyous ones. Enjoying time with family, friends, and loved ones is something everyone loves. To make the most of your winter and holiday season by staying safe, follow the easy instructions presented in this post.
The spine is one of the largest and most complex structures of the musculoskeletal system. It is responsible for moving the body, maintaining posture, and protecting the spinal cord. A spinal injury or anatomical abnormality may cause spine pain that affects a patient's ability to perform movements and activities essential for day-to-day living. Patients who are interested in improving or maintaining their spine health may consider yoga a great way to do so.
Sustaining a limiting or sidelining injury is the worst thing that can happen to an athlete. Because the first step in injury prevention is education, athletes are encouraged to take the time to learn some of the most common sports injuries.
The shortest day of the year in the Northern Hemisphere falls on or near December 20, and all throughout the season-spanning stretch from late fall to mid-spring, the dark, cold and dreary days can have measurable consequences on people’s mood and attitudes.
Good posture is essential for musculoskeletal health. While health professionals once recommended "standing up straight" as the way to achieve and maintain good posture, today’s experts take a much more advanced and effective approach.